- Do not select fruits and vegetables that have holes.
- Trim fat from meat and remove skin (residues concentrates in animal fat)
- Wash fresh produce in warm water and use a scrub brush
- Use a knife to peel an orange. Do not bite/push into the peel as you’ll push dirt in
- Discard outer leaves of leafy vegetables
- Peel waxed fruits and vegetables. Waxes trap pesticide residues
- Peel vegetables when possible