Easy Healthy Homemade Granola Recipe – ElizabethRider.com

Been making my own granola the last month. It’s so much better than packaged. Here are some good tips –

Homemade granola can be a healthy, comforting, and delicious treat. Most of the store-bought stuff is high in sugar, contains unhealthy fats and oils, and is packed full of fillers and unnecessary ingredients.

Whipping up your own at home is super easy, quick, and allows you to control the amount of sugar and quality of ingredients, while also changing things up and adding in the flavors that you love. It also makes your house smell amazing – like you’ve been slaving in the kitchen all day.

Whole oats are full of good-for-you fiber, high in protein, and contain vitamins and minerals like folate, iron, and magnesium. I buy my whole rolled oats in the bulk section at my local grocery store, but if your store doesn’t have a bulk section you’ll probably be able to find them in the baking aisle. Regardless, be sure you are buying 100% pure whole rolled oats, nothing that says “instant” or “quick cooking.” Instant/quick cooking oats = highly-processed/high-glycemic/highly-bad-for-you.

I like to use coconut oil because it’s full of nutrients and adds a really nice light flavor to the granola, but you can use any healthy oil you like the taste of. Macadamia nut oil would also be great, I would stay away from olive oil because it has such a strong flavor. Oils high in omega-3 fats, life flaxseed oil, are extremely good for you but should be avoided here as well because they’re meant to be consumed raw and go rancid when heated omega-3′s don’t like heat at all-don’t cook with them.

via Easy Healthy Homemade Granola Recipe – ElizabethRider.com.

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